$199 one-time
Get Strong Again Without Living in the Gym. Built for busy dads (Age 25-50) with jobs, kids, and no extra time.

Includes:

• 3 workouts/week (30-40 minutes)

• Simple strength focused plan

• Weekly check-ins

• Built around your schedule

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• Prefer a self-guided option? Check out the 6-Week Fitness Jumpstart Below!

$55 per 45-minute session
Perfect for adults and teens who want guided workouts and hands-on coaching.

Includes:

• Warm-up + mobility

• Cardio + strength circuits

• Core work

• Safe technique instruction

• Personalized progressions

$179/month
For people who want structure AND support.

Includes:

• 1 in-person session weekly

• Customized weekly fitness plan

• Weekly check-ins

• Unlimited messaging

• Form and technique guidance

• Habit coaching

$129/month
Flexible and effective coaching you can do anywhere.

Includes:

• Personalized fitness plan

• Weekly accountability

• Video form checks

• Easy-to-follow workouts

• Nutrition and lifestyle guidance

$35 per session or $125/month
A safe, confidence-building introduction to fitness.

Focuses on:

• Proper form

• Movement patterns

• Mobility + conditioning

• Core strength

• Coordination + balance

• Building healthy long-term habits

Huge value for parents.

$149 one-time
A simple, structured 6-week plan for beginners or anyone restarting.

Focus:

• Mobility

• Cardio

• Core

• General fitness

• Routine building